Advertise here https://www.effectiveratecpm.com/ruk9y5x9?key=f708bd32c06ad1807ae2655a2b1219e0 CLICK HERE 10-Minute Morning Yoga Routine 1. Deep Breathing (1 minute) CLICK HERE CLICK HERE Sit cross-legged or in a comfortable seated position. Close your eyes and take deep breaths in through your nose and out through your mouth. Focus on filling your lungs completely and exhaling fully. Set an intention for your day. 2. Cat-Cow Stretch (2 minutes) CLICK HERE Advertise here Advertise here Come to a tabletop position (on your hands and knees). Cow Pose : Inhale, arch your back, drop your belly, and lift your head and tailbone. Cat Pose : Exhale, round your spine, tuck your chin to your chest, and draw your belly in. Repeat for 5-6 breaths, moving with your breath. 3. Downward-Facing Dog (1 minute) From tabletop, tuck your toes, lift your h...